In honor of my 1st meatless week of Lent, I think it only fair to share my delicious homemade version of a veggie/bean burger. Now with everything I cook, it changes every time but I have made this delicious “burger” 3 times this week & it keeps getting better!
1c mashed black beans*
1/3c oat flour**
Flavor options: Diced onions, bells, garlic, salsa, jalapenos etc.
Seasoning options: salt, pepper, garlic, onion, chili, cumin, Cajun etc.
Directions: mix flour & mashed beans with whatever combo of flavor you want. Spoon a dollop into pan & cook in your fav oil over medium heat until crisp on one side, flip & flatten into a patty & cook until crisp.
*any beans will work. I’ve used cooked dry beans, canned beans, black, red & pintoes.
**any flour will work as well. I use whatever is closest to the stove :)
I think next time I’m gonna try to make “Bean Balls” even tho that sounds pretty awkward.